To make a tincture, a plant is covered in alcohol and allowed to infuse for a certain length of time. During this period, the plant’s constituents will become extracted from the plant. The plant and the liquid are then separated by a filter and the tincture is the remaining liquid product.

At the clinic, I currently carry 10 tinctures, some single herb tinctures and some are combinations. I purchased them all from Perfect Herbs, a Toronto based company made up of a group of Registered Herbalists and Naturopathic Doctors. The company was started by one of my former teachers, Dr. Chris Pickrell, ND, who also happened to be my interviewee in one of my first blog entries! Perfect Herb’s mission is to keep herbs accessible, affordable, and sustainable and they aim to provide the safest, purest, and highest quality herbal products.

My tinctures are available in the following sizes and prices (tax included):

100mL – $21

250mL – $41

500mL – $66

Here is a list of the 10 tinctures currently available*:

  1. Kava Kava (Piper Methysticum– Kava is a nervine, anxiolytic and mild euphoric. It is an excellent choice for anxiety and insomnia.
  2. Withania Somnifera (Ashwagandha) – An excellent herb to help with anxiety and stress. Used often among people with fatigue, nervous exhaustion and chronic inflammatory diseases. Also considered a mild libido tonic.
  3. Vitex Agnus Castus (Chasteberry) – Vitex is widely used to treat irregular menses and PMS. Interestingly, it also helps to increase nighttime melatonin production by up to 60%, so can help support sleep as well. Often used among patients with fertility issues as well, since Vitex is indirectly progesterogenic.
  4. Glycyrrhiza glabra (Licorice Root) – Licorice is a popular adaptogen among NDs, as it is great at helping the body in times of stress. It can be good for people with low blood pressure. It is also an anti-inflammatory, anti-viral and a demulcent, so is good for bronchitis, upper respiratory tract infections and post-viral cough.
  5. Angelica Sinesis (Don Quai)This is generally considered a Traditional Chinese Medicine (TCM) herb. From a TCM perspective, it builds blood and regulates menses of deficiency. It can support the endocrine system and is also considered an adaptogen (an herb that helps with stress).
  6. Hypericum Perforatum (Saint John’s Wort) – This herb is most commonly used to help treat depression. However, it is also both an anti-viral and anti-inflammatory herb, and can be used topically for herpes lesions. In terms of mood, it can help treat seasonal affective disorder, irritability and anxiety from menopausal changes, depression or general melancholy.
  7. Schisandra Chinesis (Schisandra Berry) – In TCM theory, this is one of the only herbs that enters into all 12 meridians. It is good for people with a weakened vitality, loose stool and diarrhea and skin conditions. Based on it’s constiuents it is hepatoprotective, meaning it helps to protect the liver.
  8. Herbal Antibiotic – An herbal combination that can quickly clear the body of acute or ongoing infections, such as colds, flus and seasonal infections.
  9. Bitter’s Carminative Digestive – A tasty herbal combination that can be taken before or after a meal to help support overall digestion.
  10. Profound Immune – A blend of both herbs and mushrooms that support the immune system at the deepest level. This combination can help the body to prevent infections and rebuild the immune system.


*Please note that tinctures are only available to new or existing patients. When I sell a tincture I need to make sure that it is both safe and indicated for the person who is buying it (ie doesn’t interact with any current medications or supplements they are on, relevant to their medical condition, proper teaching about safe dosages, etc).



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